Tuesday, October 25, 2022

SKY Happiness Retreat for UMD Students

 We are delighted to announce the SKY Happiness Retreat for UMD students. The retreat will be hosted in Stamp Union on  Oct 28-30, 2022,  

SKY Happiness Retreat is a powerful resilience program where one learns the SKY Breath Meditation, evidence-based breathwork, and meditation practice  Research has shown that  It significantly increases feelings of well-being, optimism, and mental focus and improves emotion regulation (research on SKY Meditation and Psychology Today article). The retreat also features social connection, self-development, and stress-management skills, which bring calm, clarity, and happiness.

 

BENEFITS and FEATURES:

✔️ Learn powerful evidence-based meditation that brings clarity and calm 

✔️Understand sources of stress and the power of breathwork

✔️Gain the ability to manage stress, energy, and negative emotions effectively

✔️ Experience tools to increase personal happiness!

✔️ Increase social connection, enthusiasm, and inspiration

✔️ Learn to deal with criticism and mistakes

✔️ Increase capacity and self-confidence

✔️ Develop greater equanimity

APPLY HERE

COST: Complimentary for UMD students

SCHEDULE: Oct 28-30th | Fri 5:30-9 pm, Sat 10-3:30 pm, Sun 11-4:30 pm.


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